Stop carrying it all in your head.
Our journals are a clean, inviting space to unload your thoughts, track your small wins, and reconnect with yourself. Whether you have two minutes or twenty, find your rythm with Daily Dose.
-
Dose of Gratitude
A simple prompt to help you shift perspective, even on the heavy days. Rewire your mindset from "have to" to "get to."
-
Dose of Wellness
The Satisfying Check-In.
There is something deeply satisfying about checking a box. We included simple trackers for water and movement—not to grade your performance, but to celebrate the small ways you fueled your body today.
-
Dose of Connection
Anti-Isolation.
Wellness isn’t solitary. A dedicated space to remind you to send that text, make that call, or check in on the people who ground you.
-
Free Thoughts
Mental De-Cluttering.
An open, lined section for whatever is on your mind. Vent, dream, list, or doodle. There is no wrong way to use it.
Rooted in Psychology, Designed for You.
Every prompt in the Daily Dose is intentionally crafted to lower cortisol and boost oxytocin. We did the research so you can just do the writing.